Maybe you are acknowledging that old patterns of behavior or thinking are no longer serving you and are instead causing you discomfort or even distress. Maybe you are facing new challenges and are motivated to enhance your skill set to cope with them. In any case, I am ready to join you on your journey of redefining purpose in your life and making meaningful change.
I am especially passionate when working with adolescents, adults, LGBTQ+ individuals, and older adults. My goal is to empower clients, foster resilience, and support them in building the confidence they may need to confront past trauma, build strong interpersonal relationships, or more effectively regulate their emotions.
My approach is based on enhancing existing strengths, honoring cultural backgrounds, and providing a safe space for individuals to heal. I utilize a client-centered and psychodynamic approach while also integrating other therapies such as CBT and DBT to meet each client’s unique needs.