Eye Movement Desensitization and Reprocessing (EMDR)Eye movement desensitization and reprocessing (EMDR) therapy is a psychotherapy therapy technique that utilizes sensory input such as eye movements to help people recover from trauma. EMDR techniques are used to unblock emotional processes that have been stagnated by distress.
Cognitive Behavioral Therapy (CBT)CBT helps clients identify patterns of thoughts and behaviors to help you learn about how they affect you in your daily life. CBT doesn’t spend much time addressing past events. Instead, it focuses on addressing existing symptoms and making changes today. CBT often involves homework or practice outside the therapy session.
Solution Focused Therapy (SFT)Solution-Focused Therapy explores solutions in present time and works to find a quicker resolution to your problems. This method takes the approach that you understand yourself better than anyone and with proper assistance and appropriate questioning you can resolve your current issues yourself.
Trauma Focused Therapy (TFT)TFT addresses the specific emotional and mental health needs of clients working to overcome trauma from negative events. Trauma is when someone goes through a difficult life change or experience that has a lasting impact on their thoughts, behaviors, and emotions.
Dialectic Behavior Therapy (DBT)DBT is a behavioral therapy that focuses on emotional regulation. The provider will help the client develop skills to cope with distressing or challenging situations.
Psychodynamic TherapyPsychodynamic therapy is a long-term approach to mental health treatment where the past is explored much more extensively and in-depth. Clients and providers work together to uncover patterns in thoughts or behavior that might be contributing to current day distress.
Eclectic TherapyEclectic therapy is an open, integrative form of therapy that adapts to the unique needs of each specific client depending on their specific problem, treatment goals, expectations and motivation. In effect, an eclectic therapist customizes the therapeutic process for everyone by using whatever form of treatment, or combination of treatments, has been shown to be most effective for treating that specific problem.
Emotionally Focused TherapyTherapists who provide emotionally focused therapy typically work with couples and families to help facilitate the creation of secure, lasting bonds between intimate partners. It works to reinforce any preexisting positive bonds with the goal of helping those in treatment increase security, closeness, and connection in intimate relationships.
Relational TherapyThis type of psychotherapy takes into account social factors such as race, class, culture, and gender, and examines the power struggles and other issues that develop as a result of these factors, as well as how they relate to the various relationships in a person’s life.
Brain spottingBrain spotting is an advanced brain-body therapy that focuses on identifying, processing, and releasing imbalances, trauma, and emotional stress.
Person Centered TherapyPerson-centered therapy uses a non-authoritative approach that allows clients to take more of a lead in discussions so that they will discover their own solutions. The therapist is there to encourage and support the client and to guide the therapeutic process without interrupting or interfering with the client’s process of self-discovery.
Strength Based TherapyStrength-based therapy focuses more on your internal strengths and resourcefulness and less on weaknesses, failures, and shortcomings. This focus sets up a positive mindset that helps you build on you best qualities. A positive attitude can help enhance your expectations of yourself.
LGBTQI (Queer) Affirmative TherapyThis form of therapy embraces a positive view of Lesbian, Gay, Bisexual, Transgender, and Queer (LGBTQ) identities and relationships. It addresses the negative influences that homophobia, transphobia, and heterosexism have on the lives of LGBTQ clients.
Sex PositivePositive approaches in mental healthcare describe providers with knowledge of individuals and communities who emphasize openness, nonjudgmental attitudes, freedom, and liberation about sexuality and sexual expression. Providers are accepting of a wide range of forms of consensual sexual expression. This can include various kinks, fetishes, and polyamory.
Gender Positive TherapyGender positive therapy affirms all genders and expressions. A gender positive therapist provides a safe space to discuss these issues openly and works with clients who need assistance discovering themselves and claiming their own identity.
Humanistic TherapyThe humanistic approach explores how the client’s worldview affects choice-making, especially choices that cause distress.
Rational Emotive TherapyRET eliminates negative beliefs that contribute to your emotional distress or other issues. The idea behind Rational Emotive Therapy is that by replacing unhelpful thoughts with more positive and rational ones you can improve your well-being.
Integrative TherapyIntegrative therapy is a progressive form of psychotherapy that combines different therapeutic tools and approaches to fit the needs of the individual client. With an understanding of normal human development, an integrative therapist modifies standard treatments to fill in development gaps that affect each client in different ways. The clients consider the individual characteristics, preferences, needs, physical abilities, spiritual beliefs, and motivation level of their clients to decide the best approach to therapy. Different approaches may be used consecutively throughout different stages of the therapeutic process or they may be used as a single combined form of therapy throughout. Source: Psychology Today