January 20, 2020


Ann Russo, founder of AMR Mental Health Therapy believes psychotherapy is an effective conduit for helping the world be a better place. Ann initially became a […]
October 9, 2019

Services Designed with You in Mind

Starting a mental health private practice has been a very challenging yet thoroughly rewarding experience. In my heart, I feel that it has always been my […]
August 7, 2019

Not Alone, Mental Health Impacts On New Parents

There are many different emotions new parents experience. There are various forms of therapy, helpful articles and mommy blogs to help biological moms through the tougher […]
July 29, 2019

Yes, It’s Difficult, But Not Impossible to Change Behaviors

Changing behaviors is no doubt a difficult task. Have you ever set a new year’s intention and couldn’t make it permanently stick? Maybe you had some […]
July 16, 2019

Social Worker

As a mental health therapist, I have struggled as to whether or not I should make political statements on my work page…. My hearts conviction is […]
July 3, 2019

Mental Health and Sleep

The more we learn about sleep, the more we realize how central it is to our overall wellness. While we all know that sleep plays a […]
June 21, 2019

Caregiver Support Counseling

Choosing to become a caregiver, through pregnancy, foster care, adoption, or an unforeseen situation with a friend or relative is a pivotal event in life. There […]
June 20, 2019

OUT LOUD Festival

OUT LOUD: A Cultural Evolution, a not-for-profit community arts organization, will present their second annual LGBTQ+ arts festival on June 29, 2019. The main theatre performance, […]
May 29, 2019

Traveling with an Emotional Support Animal

Traveling can be a stressful thing, just the thought of traveling can trigger anxiety. For emotional support animal owners, anxiety while flying is often a thing […]
May 17, 2019

Values of AMR Mental Health Therapy

The following broad ethical principles are based on social work’s core values of service, social justice, dignity and worth of the person, importance of human relationships, […]
May 10, 2019

How to Boost Self-Worth

Self-worth is recognizing the value in oneself. It is loving and accepting yourself outside of external situations and experiences. Events, like breaking up with a partner […]
May 8, 2019

How to Find the Right Therapist?

It can sometimes be difficult to choose the right therapist, there are various specialties, treatments, and licensures.  Here are a few key points to consider when […]
May 1, 2019

What are Coping Skills?

If you have ever been through a difficult situation, such as moving, job changes, relationship challenges, or breakups then you used some form of coping to […]
May 1, 2019

Effective Boundaries

If you find yourself always busy is it because you said ‘yes’ when you wanted to say ‘no’?  If so, you might be putting others first […]
April 26, 2019

Happiness Increases with Emotional Support Animal

Research has shown that having an emotional support animal provides comfort and enhance the brains happy chemical, dopamine. If you suffer from anxiety, depression, PTSD, or […]
April 20, 2019

The Benefits of CBT for Anxiety

It is a part of life to experience occasional anxiety, however, if your anxiety level is really high and interfere with your daily life and tasks, […]
April 16, 2019

Teletherapy for Clients

I came across this great article highlighting the benefits of Teletherapy for clients.  Here is an excerpt: “Below, are listed some of the most notable benefits(of […]
April 16, 2019

Self Care

Life is busy and sometimes self-care gets lost as the responsibilities add up. We find ourselves stressed out about relationships, identity, self worth, career aspirations, past […]
March 10, 2019

Fast Pass to Increased Peace

Feeling overwhelmed and stressed…and…. not going to therapy? This is like only seeing a doctor for a 911 emergency. Mental health is important, taking care of […]
February 5, 2019
The Impact of Domestic Violence

The Impact of Domestic Violence

Signs of abuse: Using Intimidation- An abuser may use threats of physical violence or even subtler tactics, such as the invasion of personal space, displays of […]
February 4, 2019
What are Telemental Health Services?

What are Telemental Health Services?

Telemental health services are used when mental health staff is not physically present with you to evaluate your mental health needs. Mental health staff will be […]
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