January 20, 2020
Ann Russo, founder of AMR Mental Health Therapy believes psychotherapy is an effective conduit for helping the world be a better place. Ann initially became a […]
October 9, 2019
Starting a mental health private practice has been a very challenging yet thoroughly rewarding experience. In my heart, I feel that it has always been my […]
August 7, 2019
There are many different emotions new parents experience. There are various forms of therapy, helpful articles and mommy blogs to help biological moms through the tougher […]
July 29, 2019
Changing behaviors is no doubt a difficult task. Have you ever set a new year’s intention and couldn’t make it permanently stick? Maybe you had some […]
July 16, 2019
As a mental health therapist, I have struggled as to whether or not I should make political statements on my work page…. My hearts conviction is […]
July 3, 2019
The more we learn about sleep, the more we realize how central it is to our overall wellness. While we all know that sleep plays a […]
June 21, 2019
Choosing to become a caregiver, through pregnancy, foster care, adoption, or an unforeseen situation with a friend or relative is a pivotal event in life. There […]
June 20, 2019
OUT LOUD: A Cultural Evolution, a not-for-profit community arts organization, will present their second annual LGBTQ+ arts festival on June 29, 2019. The main theatre performance, […]
May 29, 2019
Traveling can be a stressful thing, just the thought of traveling can trigger anxiety. For emotional support animal owners, anxiety while flying is often a thing […]
May 17, 2019
The following broad ethical principles are based on social work’s core values of service, social justice, dignity and worth of the person, importance of human relationships, […]
May 10, 2019
Self-worth is recognizing the value in oneself. It is loving and accepting yourself outside of external situations and experiences. Events, like breaking up with a partner […]
May 8, 2019
It can sometimes be difficult to choose the right therapist, there are various specialties, treatments, and licensures. Here are a few key points to consider when […]
May 1, 2019
If you have ever been through a difficult situation, such as moving, job changes, relationship challenges, or breakups then you used some form of coping to […]
May 1, 2019
If you find yourself always busy is it because you said ‘yes’ when you wanted to say ‘no’? If so, you might be putting others first […]
April 26, 2019
Research has shown that having an emotional support animal provides comfort and enhance the brains happy chemical, dopamine. If you suffer from anxiety, depression, PTSD, or […]
April 20, 2019
It is a part of life to experience occasional anxiety, however, if your anxiety level is really high and interfere with your daily life and tasks, […]
April 16, 2019
I came across this great article highlighting the benefits of Teletherapy for clients. Here is an excerpt: “Below, are listed some of the most notable benefits(of […]
April 16, 2019
Life is busy and sometimes self-care gets lost as the responsibilities add up. We find ourselves stressed out about relationships, identity, self worth, career aspirations, past […]
March 10, 2019
Feeling overwhelmed and stressed…and…. not going to therapy? This is like only seeing a doctor for a 911 emergency. Mental health is important, taking care of […]
February 5, 2019
Signs of abuse: Using Intimidation- An abuser may use threats of physical violence or even subtler tactics, such as the invasion of personal space, displays of […]
February 4, 2019
Telemental health services are used when mental health staff is not physically present with you to evaluate your mental health needs. Mental health staff will be […]