January 2, 2021

Linda Olanisa, LCSW

Linda is a licensed clinical who specializes in individual/couples counseling, individuals/families dealing with chronic illnesses, adolescents and adults experiencing difficult life transitions, stress, anxiety, interpersonal conflict, […]
December 31, 2020

Grief and Loss

How do I heal from a loss?  Is there an appropriate way to grieve?  When will I get over this?  Why is (insert name) able to […]
December 22, 2020

What is a Peer Counselor?

“Peer Counselor” is a very simple and accurate label for those who play a critical and expanding role in the world of mental and emotional well being. […]
December 9, 2020

The Importance of Connection and Belonging

Think back to how you felt the last time you spoke with a good friend or chatted with like-minded individuals. It feels good, right, to connect […]
November 3, 2020

Linda Heang, LCSW

Linda is Vietnamese bilingual Licensed Clinical Social Worker and received her MSW at Cal State, LA. She has a BA in English from University of New […]
November 3, 2020

Kristina Esquivel, ACSW

Kristina Esquivel is an Associate Clinical Social Worker who has 12 years of experience in the mental health field. In community mental health, she has worked […]
October 6, 2020

Anxiety Exposed in a Technological World

This generation fascinates me. Everything is transparent, and hardly anything is sacred anymore. While making mental health less taboo by the in-your-face-up-to-date-now-now lifestyle we all are […]
September 4, 2020

Blanca Rose Ayala, LMFT

A veces, hacer los cambios y dar los pasos necesarios para vivir con nuestro mejor potencial puede convertirse en un gran desafío. Cuando una persona reconoce […]
September 4, 2020

Terry White, LCSW

I am a licensed Clinical Social Worker in Maryland and California for over 10 years working with individuals with Mood Disorders, PTSD, relationship issues, substance abuse, […]
July 21, 2020

Megan Whitaker, LCSW

Maybe you are acknowledging that old patterns of behavior or thinking are no longer serving you and are instead causing you discomfort or even distress. Maybe […]
July 17, 2020

Nic Caballero, LCSW

“I commit to a collaborative relationship to create long-term goals and shorter-term objectives to achieve wellness. Through a structured therapeutic collaboration, we will create a space […]
June 22, 2020

Maria Jeffery, LCSW

Maria is a Private Practice Psychotherapist and Licensed Clinical Social Worker (LCSW) in Los Angeles County. Trained in Dialectical Behavior Therapy and several cognitive, and behavioral […]
April 2, 2020

Mary Malady, LCSW

Mary started her career path attending the University of California at Irvine followed by obtaining her Masters Degree in Social Work at the University of Southern […]
March 28, 2020

Liz Mojica, LCSW

Liz is a dedicated psychotherapist and social worker, working collaboratively with clients towards fostering a life that is healthier, happier and more fulfilling. She has had […]
March 28, 2020

Sandra Bosdachin, MA, Counseling

Sandra earned a master’s degree in Counseling and Applied Behavior Analysis with a focus on behavior modification.  She has been in the field for nearly two […]
March 28, 2020

Rocio Garcia, LCSW

Rocio Garcia is a bilingual Licensed Clinical Social Worker with 15 years of experience in the mental health field.  Her passion has been to work primarily […]
March 28, 2020

Kelli Strickland, LCSW

Kelli Strickland, LCSW has 16 years of experience working with children, youth and families who have experienced trauma in a number of areas including physical abuse, […]
March 28, 2020

Alma Bradford, LCSW

Alma is a Spanish/English Bilingual* Licensed Clinical Social Worker with over 7 years of experience working with families and individuals in various settings. She has worked […]
January 20, 2020


Ann Russo, founder of AMR Mental Health Therapy believes psychotherapy is an effective conduit for helping the world be a better place. Ann initially became a […]
October 9, 2019

Services Designed with You in Mind

Starting a mental health private practice has been a very challenging yet thoroughly rewarding experience. In my heart, I feel that it has always been my […]
August 7, 2019

Not Alone, Mental Health Impacts On New Parents

There are many different emotions new parents experience. There are various forms of therapy, helpful articles and mommy blogs to help biological moms through the tougher […]
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