Grief is a very personal experience that cannot be simply understood or shared the same way.  To help shape how grief can be expressed, we look […]

There are six primary emotions that are experienced all over the world. They are: mad, sad, scared, joyful, powerful and peaceful.  Depending on what household and […]

Whether you’ve taken the risk to provide yourself the space to process and grow in therapy over the past few years or have yet to begin […]

While insomnia or sleep challenges have been part of our lives, the stress of the pandemic has increased these issues tremendously.  Isolation and the multiple lockdowns […]

For anyone who has not attended therapy before, it can seem intimidating, especially with all the misinformation out there.  People often associate therapy with mental illness, […]

We humans are a complicated and curious bunch. When we are young, many of us try to conform.  As we get older, we search out and […]

Have you ever found yourself wondering why you or your partner(s) are so avoidant during difficult conversations? Well, this difficulty could be link directly to attachment […]

How do I heal from a loss?  Is there an appropriate way to grieve?  When will I get over this?  Why is (insert name) able to […]

“Peer Counselor” is a very simple and accurate label for those who play a critical and expanding role in the world of mental and emotional well being. […]

Think back to how you felt the last time you spoke with a good friend or chatted with like-minded individuals. It feels good, right, to connect […]

This generation fascinates me. Everything is transparent, and hardly anything is sacred anymore. While making mental health less taboo by the in-your-face-up-to-date-now-now lifestyle we all are […]

Starting a mental health private practice has been a very challenging yet thoroughly rewarding experience. In my heart, I feel that it has always been my […]

There are many different emotions new parents experience. There are various forms of therapy, helpful articles and mommy blogs to help biological moms through the tougher […]

Changing behaviors is no doubt a difficult task. Have you ever set a new year’s intention and couldn’t make it permanently stick? Maybe you had some […]

As a mental health therapist, I have struggled as to whether or not I should make political statements on my work page…. My hearts conviction is […]

The more we learn about sleep, the more we realize how central it is to our overall wellness. While we all know that sleep plays a […]

Choosing to become a caregiver, through pregnancy, foster care, adoption, or an unforeseen situation with a friend or relative is a pivotal event in life. There […]

OUT LOUD: A Cultural Evolution, a not-for-profit community arts organization, will present their second annual LGBTQ+ arts festival on June 29, 2019. The main theatre performance, […]

Traveling can be a stressful thing, just the thought of traveling can trigger anxiety. For emotional support animal owners, anxiety while flying is often a thing […]

Self-worth is recognizing the value in oneself. It is loving and accepting yourself outside of external situations and experiences. Events, like breaking up with a partner […]