Self-worth is recognizing the value in
oneself. It is loving and accepting yourself outside of external
situations and experiences. Events, like breaking up with a partner or
struggling with money, create self-doubt. When self-worth is rooted
outside of self, it is fragile. Self-doubt causes depression, anxiety,
and poor self-esteem. True self-worth is valuing yourself in the world.
Self -worth is increased by better understanding who you are: such as
your values, morals, beliefs and interpersonal relationships. If you are
having difficulty getting to know yourself and valuing yourself; AMR
Mental Health Therapy can help. Together we will utilize various
therapeutic techniques to help you increase your self worth while
lowering anxiety and depression.