May 20, 2021

5-4-3-2- “I’m the (1)” challenge.

The usage of social media has seemingly increased since the pandemic started. It’s the first thing we check when we wake up sometimes. Or the last […]
May 12, 2021
The importance of Non-Negotiables

The importance of Non-Negotiables

Would you ever describe yourself as being bad at dating? Do you ever have difficulties in your romantic relationships and even friendships? If so, one of […]
March 22, 2021

Intuitive and Instrumental Grief

Grief is a very personal experience that cannot be simply understood or shared the same way.  To help shape how grief can be expressed, we look […]
March 22, 2021

Feeling All the Feels

There are six primary emotions that are experienced all over the world. They are: mad, sad, scared, joyful, powerful and peaceful.  Depending on what household and […]
March 22, 2021

The Gift of Therapy

Whether you’ve taken the risk to provide yourself the space to process and grow in therapy over the past few years or have yet to begin […]
March 22, 2021

Routines, Sleep and Mental Health

While insomnia or sleep challenges have been part of our lives, the stress of the pandemic has increased these issues tremendously.  Isolation and the multiple lockdowns […]
February 20, 2021

Therapy Truth

For anyone who has not attended therapy before, it can seem intimidating, especially with all the misinformation out there.  People often associate therapy with mental illness, […]
February 20, 2021

Got Questions

We humans are a complicated and curious bunch. When we are young, many of us try to conform.  As we get older, we search out and […]
February 6, 2021

Attachment and Relationships

Have you ever found yourself wondering why you or your partner(s) are so avoidant during difficult conversations? Well, this difficulty could be link directly to attachment […]
December 31, 2020

Grief and Loss

How do I heal from a loss?  Is there an appropriate way to grieve?  When will I get over this?  Why is (insert name) able to […]
December 22, 2020

What is a Peer Counselor?

“Peer Counselor” is a very simple and accurate label for those who play a critical and expanding role in the world of mental and emotional well being. […]
December 9, 2020

The Importance of Connection and Belonging

Think back to how you felt the last time you spoke with a good friend or chatted with like-minded individuals. It feels good, right, to connect […]
October 6, 2020

Anxiety Exposed in a Technological World

This generation fascinates me. Everything is transparent, and hardly anything is sacred anymore. While making mental health less taboo by the in-your-face-up-to-date-now-now lifestyle we all are […]
October 9, 2019

Services Designed with You in Mind

Starting a mental health private practice has been a very challenging yet thoroughly rewarding experience. In my heart, I feel that it has always been my […]
August 7, 2019

Not Alone, Mental Health Impacts On New Parents

There are many different emotions new parents experience. There are various forms of therapy, helpful articles and mommy blogs to help biological moms through the tougher […]
July 29, 2019

Yes, It’s Difficult, But Not Impossible to Change Behaviors

Changing behaviors is no doubt a difficult task. Have you ever set a new year’s intention and couldn’t make it permanently stick? Maybe you had some […]
July 16, 2019

Social Worker

As a mental health therapist, I have struggled as to whether or not I should make political statements on my work page…. My hearts conviction is […]
July 3, 2019

Mental Health and Sleep

The more we learn about sleep, the more we realize how central it is to our overall wellness. While we all know that sleep plays a […]
June 21, 2019

Caregiver Support Counseling

Choosing to become a caregiver, through pregnancy, foster care, adoption, or an unforeseen situation with a friend or relative is a pivotal event in life. There […]
June 20, 2019

OUT LOUD Festival

OUT LOUD: A Cultural Evolution, a not-for-profit community arts organization, will present their second annual LGBTQ+ arts festival on June 29, 2019. The main theatre performance, […]
May 29, 2019

Traveling with an Emotional Support Animal

Traveling can be a stressful thing, just the thought of traveling can trigger anxiety. For emotional support animal owners, anxiety while flying is often a thing […]
July 15, 2018
E-THERAPY?

E-THERAPY?

“Really, does that work?” I am often asked about electronic therapy.  It only seems appropriate that my first blog address electronic therapy, (e – therapy).  Here you are totally […]
July 19, 2018
Philosophy of Therapy

Philosophy of Therapy

The first thing I was told during my graduate school orientation was to go to therapy. It was my responsibility, if I wanted to be a […]
August 2, 2018
Virtual Therapy

Virtual Therapy, E-Therapy, Telemedicine, Virtual Office, and On-Line Therapy?

E-Therapy is really taking off. People experiencing stress, anxiety, depression, PTSD, and a multitude of emotional concerns are seeking help at higher levels than in the past. […]
August 10, 2018

LGBTQ People and Therapy

This is a great article from the Huffington Post.  I love how it quotes real people and their expenses.  LGBTQ People Share How Therapy Changed Their […]
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