It’s time to get serious about your mental health. The summer is a fun season, but it can be hard for many people with depression and anxiety because of all the triggers that make you feel like crap as summer ends- especially if this isn't the first year you've struggled during this time. So here are 5 tips for staying mentally healthy in August (and beyond). Try them out! We want to hear how they're working for you. 1) Get enough sleep every night, 2) Volunteer at an organization that excites you 3), Spend quality time with friends 4). Get outside 5). Learn something new like how to cook. We would love to hear any other techniques that work for you!#coping #anxiety #mentalhealth #depression #therapy #love #wellness #pool #stress #ptsd #counseling #selfcare #happiness #mentalillness #recovery #summer #poolrepairs #meditation #couplescounseling #design #healing #therapist #art #mindfulnessmeditation #mentalhealthawareness #lgbttherapist #trauma #suicideprevention #copingskills #couples ... See MoreSee Less
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Life is way too short to spend it living someone else’s life. If you are tired of people telling you what to do and how your life should look, maybe its time for some self-reflection. Being authentic means focusing on becoming the person we want or need to be. It’s about taking responsibility for our choices and accepting ourselves as human beings with faults and strengths; not perfect but perfectly imperfect humans. If you need help connecting with therapy.#authenticself #love #authenticity #meditation #happiness #consciousnessiscontagious #joy #cultureambassador #authentic #communityculture #mindfulness #loveyourself #findyourselfandbethat #cocreators #ancestryinprogress #caribbeanwomen #mindbodyspirit #intuition #universallaws #repost #womenofcolor #gypsyways #peopleofcolor #inspiration #elevationtothecollective #melaninmagic #livewholeheartedly #bohemiantender #intersectionality #asendingmasters ... See MoreSee Less
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Kristina is an experienced therapist who has helped many individuals through their tough times. She specializes in helping clients of all ages with self-esteem and emotional issues, as well as providing crisis intervention when necessary. Her approach to therapy is humanistic--seeing the individual from a place that recognizes them for what they can do rather than where they are currently at mentally or emotionally. This compassionate care helps client's work towards achieving their goals throughout sessions utilizing mindfulness meditation techniques, body positivity practices, harm reduction strategies and attachment theory principles.#mentalhealthawareness #mentalhealth #mentalhealthmatters #selfcare #anxiety #selflove #depression #love #mentalillness #mindfulness #motivation #loveyourself #wellness #healing #health #therapy #positivevibes #positivity #life #inspiration #covid #happiness #healthylifestyle #quotes #mentalhealthadvocate #recovery #meditation #psychology #fitness #bhfyp ... See MoreSee Less
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Recent research has proven that most people have a negative self-talk habit. It’s time to break the cycle and change your thoughts for good! We can help you identify and stop this unhealthy pattern of thinking. Our goal is not just to teach you how to talk positively about yourself but also to provide tools so you can maintain these positive feelings on your own after treatment ends. We want you to be happy with who you are inside and out - it's possible!#selftalk #love #selflove #life #positivity #healthylifestyle #fitness #believeinyourself #instagood #resilience #goalcrusher #fightingfoodaddiction #fightingdepression #bekind #youtuber #teamawesome #instafit #beyourownbestfriend #beatinganxiety #youtubechannel #retrainingmybrain #nobullying #losingpoundsofstress #yeswecan #empoweringwomen #dreams #motivation #uplift #sisterhood #queenmotivation ... See MoreSee Less
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It’s hard to know what to do when you are feeling stressed, overwhelmed, or anxious. When we feel really stressed out, it is hard to think clearly about what will help us relax and cope. We also don’t always have a lot of time on our hands for self-care activities! Self-care bingo is an easy way to pick something relaxing and fun that will help you take care of yourself. Just print off this card, grab some markers and get ready for some relaxation! Ho many self-care activities can you do this month? #selfcare #selflove #love #wellness #beauty #motivation #loveyourself #fitness #health #meditation #skincare #mentalhealth #inspiration #mindfulness #happy #yoga #positivevibes #life #happiness #healing #instagood #lifestyle #healthylifestyle #goals #beautiful #travel #quotes #fashion #entrepreneur #photography ... See MoreSee Less
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