Best therapist I’ve ever had!! Thank you!!

T. Dexter

I’m so happy I’m in therapy. Thank you all.

M. Tresvant

Ann is the founder of AMR Mental Health Therapy, believes psychotherapy is an effective conduit for helping the world be a better place. Ann initially became a therapist because she believed in the ability of people to better themselves and the world around them. Since high school, Ann has participated in various groups, clubs and activities promoting social justice and self-awareness. Ann studied religion and sexuality in school and went on to receive an MSW at California State, Long Beach. She is currently licensed to practice psychotherapy in both California and Nevada. Ann has a passion for working with diverse communities. She is specifically trained in, and has over two decades of experience working with, the LGBTQ community. #lgbt #gay #LGBTQ #pride #loveislove #lesbian #love #instagay #queer #bisexual #gayboy #trans #gaypride #transgender #lgbtpride #lgbtqia #dragqueen #nonbinary #like #gayman #follow #bi #gaylove #art #pridemonth #instagood #gaylife #gaymen #gayguy #bhfyp ... See MoreSee Less

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A million things on your mind? Take a moment and breath and be in your senses. What do you want see? What do you feel? What do you smell? What do you hear? If you are eating or drinking something what do you taste? Seriously be present at least for this moment. #stressrelief #stress #anxietyrelief #stressmanagement #selfcare #anxiety #relax #mentalhealth #wellness #meditation #health #asmr #healthylifestyle #relaxation #satisfying #healing #OddlySatisfying #mindfulness #stressfree #fitness #love #slime #yoga #painrelief #cbd #relaxing #COVID #selflove #motivation #bhfyp ... See MoreSee Less

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Counseling and therapy on your time. We have clinicians working mornings, days, nights, and weekends. No more excuses. Start 2021 off with positive mental health. #therapy #mentalhealth #selfcare #mentalhealthawareness #anxiety #love #healing #psychology #health #wellness #depression #Therapist #selflove #mentalhealthmatters #counseling #mindfulness #motivation #recovery #mentalillness #COVID #fitness #trauma #meditation #life #massage #counselling #psychotherapy #art #wellbeing #bhfyp ... See MoreSee Less

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Terry White is a Licensed Clinical Social Worker. She has worked for over 10 years, in Maryland and California, with individuals with Mood Disorders, PTSD, relationship issues, substance abuse, Anxiety and Adjustment concerns, as well as those dealing with the effects of racism. Her treatment modality is mostly talk therapy with an Existential emphasis, Solution Focused Therapy, and CBT, as well as Behavioral interventions for children and adolescents. Terry stays connected with contemporary research, as keeping up with the knowledge base is of utmost importance to her, and her evidence based treatments. ... See MoreSee Less

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5 days ago

AMR Therapy and Support Services

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Therapy Blog

January 2, 2021

Linda Olanisa, LCSW

Linda is a licensed clinical who specializes in individual/couples counseling, individuals/families dealing with chronic illnesses, adolescents and adults experiencing difficult life transitions, stress, anxiety, interpersonal conflict, […]
December 31, 2020

Grief and Loss

How do I heal from a loss?  Is there an appropriate way to grieve?  When will I get over this?  Why is (insert name) able to […]
December 22, 2020

What is a Peer Counselor?

“Peer Counselor” is a very simple and accurate label for those who play a critical and expanding role in the world of mental and emotional well being. […]
December 9, 2020

The Importance of Connection and Belonging

Think back to how you felt the last time you spoke with a good friend or chatted with like-minded individuals. It feels good, right, to connect […]
November 3, 2020

Linda Heang, LCSW

Linda is Vietnamese bilingual Licensed Clinical Social Worker and received her MSW at Cal State, LA. She has a BA in English from University of New […]
November 3, 2020

Kristina Esquivel, ACSW

Kristina Esquivel is an Associate Clinical Social Worker who has 12 years of experience in the mental health field. In community mental health, she has worked […]

Ann Russo, LCSW, MA.TH Article Quotes

I DO NOT agree with all view points stated in these articles. I do agree with creating dialogue, promoting awareness, exploring various perspectives, and ending stigmas about mental health.
SpareFoot Blog

Online Therapy Can Be Cost Effective & Convenient, But Users Say It Might Not Be For Everyone

“If someone is having anxiety symptoms or needs positive coping skills to deal with difficulties in life, or maybe someone just needs an hour or two of time to decompress, [online therapy] can be very helpful,” Russo tells Bustle.

7 Shocking Ways Stress Can Physically Change Your Brain

There is good news, though, in that studies have also shown how you view and handle stress can change the impact it has on your brain, Russo says. "It’s important to try and reassess the situation in a more positive light," she says. "It can be hard, but if you are telling yourself that you are constantly stressed, you are feeding the stress."

8 Ways to Stop Feeling Guilty About Everything and Move On

Repeatedly telling yourself to stop feeling guilty won’t work. In fact, it’ll probably just make you dwell on the situation even more. “The goal is to redirect your actions and behaviors. If you’re guilty about something, engage in positive thoughts and actions,” recommends therapist Ann Russo, LCSW.

7 Decluttering Tips For Hoarders

Hoarding signs include a “collection of unusual and useless items, magazines, rotten food, hair, fingernails – at times pets can be hoarded and neglected,” says Ann Russo, a psychotherapist and founder of AMR Mental Health Therapy.

7 Habits Psychopaths Have That Are More Common Than You Think

"Traits of antisocial personality disorder can often be seen in most adults," therapist Ann Russo, MA.TH, LCSW, tells Bustle. "The distinguishable and diagnosable difference is that the traits impact levels of functioning in the world.

How to Talk to Your Kids About Sex

“Kids generally don’t have a position about same-sex relationships until they are told to have one by society and culture,” licensed clinical social worker Ann Russo tells SheKnows. Russo recommends simply sharing about romantic love and attraction rather than focusing on sexual orientation.

Being Attacked Changed How My Brain Works

Of course, this type of change doesn’t set in immediately. Ann Russo, a therapist who worked with survivors of the 2017 Las Vegas shooting right after it happened, recalls that few people wanted to talk about it right away, and that the support group she started remained mostly unattended for weeks.
  • I had the privilege of earning my MSW alongside Ann at CSULB. Her warmth and passion for connecting with people and helping them is infectious. She was at the top of our class, innovative and ever ready to learn.
    Kiri Cohu
    Social Worker
  • I met Ann through a mutual friend and even though we live worlds away now, she has made a lasting impact on my life. Ann is an extremely insightful and compassionate person. Along with her ability to speak clearly and concisely her thoughts, she has the uncanny ability to listen to people and hear beyond what is being said. This is a valuable trait when it comes to teaching and counseling others as she is able to help people see the unseen and know the unknown about themselves and the world around them. This brings me to my final point about Ann. Ann is firm, resolute, committed and hold true to her beliefs, both logically and ethically. Ann would be a valuable asset to any team she is a part of. 
    Abe Madyun
    IT Security Generalist and Consultant
  • Ann is energetic and has a great personality. She is someone I feel comfortable around and want to tell my problems to. She helped me thru my time of need and I can't thank her enough.Ann is highly recommended in my books.
    Kenny Hsi
    CEO for Advanced Creative Gaming
  • I have known Ann for nearly three years. I have heard first hand from her clients how well she has supported and facilitated growth through her therapeutic practice. Ann develops a healthy therapeutic relationship with her clients and takes an individualized approach to helping them discover their path to personal development.
    KC West
    Owner at A Balanced You Wellness Center, Owner/LCSW at Clinical Counseling Services
  • I am always impressed with Ann's thoughtfulness and compassion. Ann is able to utilize her intelligence to think deeply about the issues that we face in the social work field. When combined with her compassion and dedication to working with and empowering others it is a powerful combination which allows her to work with people in a meaningful and effective way. In Addition, Ann brings a willingness to work with difficult situations and populations. She is not afraid to address clinical or ethical issues. These qualities come together to make Ann a fantastic social worker and someone whom I am proud to say is part of my profession.
    Andrea Sanserino
    Licensed Clinical Social Worker, Clinical Supervisor
  • Ann was a very engaged, curious, and resourceful student who fully participated and contributed to the professional development and support process of the applied learning in seminar. She was a joy to have in class. She demonstrated a rich respect for learning while she expanded on the real world knowledge that she brought with her to graduate school. I highly recommend Ann as a very competent, skillful, and astute social worker who uses her abilities to the fullest!
    Fredrick "Mike" Foster
    Emeriti Field Education Consultant, California State University Long Beach School of Social Work
  • I've known Ann for 3 years now and know her to be an engaging, and thoughtful individual. She is very skilled in her trade, but possesses the intellectual wherewithal to succeed in many roles, whether administrative, therapeutic, or even as an entrepreneur. She's wonderful to work with as well.
    EJ Rudy
    Founder at Sequential Tech and Design
  • Ann is a professional, knowledgeable, and caring therapist dedicated to helping the LGBTQIA community. She has a big heart and gives her all to her clients who are struggling being who they are in society.
    Nadia J. Charles
    I build business hubs on New Google Sites | Business Systems Strategist | Efficiency Nerd | G Suite Expert
  • Ann is a thoughtful, compassionate, highly competent therapist who offers pragmatic advice and direction you can use in the moment, as well as helpful, truly therapeutic space for clients to express themselves and talk through issues, as well as ask questions. I recommend Ann as a therapist to anyone who could use a mix of therapy with practical coaching and problem solving to get through both difficult and complicated times. Her talent lies in being able to hold space for the delicacy of the moment while guiding clients to see the big picture and what they can do in the meantime simultaneously.
    Ellie Tumbuan
    Equity, diversity, and inclusion leader building up others and their teams for a better workplace and a better world.
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