May 17, 2019

Values of AMR Mental Health Therapy

The following broad ethical principles are based on social work’s core values of service, social justice, dignity and worth of the person, importance of human relationships, […]
May 10, 2019

How to Boost Self-Worth

Self-worth is recognizing the value in oneself. It is loving and accepting yourself outside of external situations and experiences. Events, like breaking up with a partner […]
May 8, 2019

How to Find the Right Therapist?

It can sometimes be difficult to choose the right therapist, there are various specialties, treatments, and licensures.  Here are a few key points to consider when […]
May 1, 2019

What are Coping Skills?

If you have ever been through a difficult situation, such as moving, job changes, relationship challenges, or breakups then you used some form of coping to […]
May 1, 2019

Effective Boundaries

mn,.Ifyou find yourself always busy is it because you said ‘yes’ when you wanted to say ‘no’?  If so, you might be putting others first in […]
April 26, 2019

Happiness Increases with Emotional Support Animal

Research has shown that having an emotional support animal provides comfort and enhance the brains happy chemical, dopamine. If you suffer from anxiety, depression, PTSD, or […]
April 20, 2019

The Benefits of CBT for Anxiety

It is a part of life to experience occasional anxiety, however, if your anxiety level is really high and interfere with your daily life and tasks, […]
April 16, 2019

Teletherapy for Clients

I came across this great article highlighting the benefits of Teletherapy for clients.  Here is an excerpt: “Below, are listed some of the most notable benefits(of […]
April 16, 2019

Self Care

Life is busy and sometimes self-care gets lost as the responsibilities add up. We find ourselves stressed out about relationships, identity, self worth, career aspirations, past […]
March 10, 2019

Fast Pass to Increased Peace

Feeling overwhelmed and stressed…and…. not going to therapy? This is like only seeing a doctor for a 911 emergency. Mental health is important, taking care of […]
February 5, 2019
The Impact of Domestic Violence

The Impact of Domestic Violence

Signs of abuse: Using Intimidation- An abuser may use threats of physical violence or even subtler tactics, such as the invasion of personal space, displays of […]
February 4, 2019
What are Telemental Health Services?

What are Telemental Health Services?

Telemental health services are used when mental health staff is not physically present with you to evaluate your mental health needs. Mental health staff will be […]
February 1, 2019

The Importance of Quality Time

Exhaustion and complacency can negatively impact romantic relationships. Therefore, it is really important to make time to bond with your partner. Bonding is something that should […]
February 1, 2019

PTSD Beyond Combat

Post Traumatic Stress Disorder, PTSD, doesn’t just impact people in the military. PTSD can happen to anyone that has gone through a stressful event. Imagine PTSD […]
December 24, 2018
Therapy 101

Therapy 101

Here are a few things to ask a potential therapist prior to beginning services with them. Are they licensed? This is especially important when it comes […]
December 17, 2018

Learn to Communicate Better Utilizing Therapy

Communication is challenging in all types of relationships. Talking to a partner, friend, family or colleague can create anxiety, depression or self -doubt. Remember the last […]
December 3, 2018

Therapy for You

Therapists are often bound by the rules and regulations of insurance companies. Insurance companies tend to limit therapy services, so therapist limit their services. This is […]
November 8, 2018

Missing Pieces

What is your “missing piece”? If “how would I know?” is your answer, you’re probably closer to the answer than you do know.  But what if that […]
October 25, 2018
Video therapy

The Importance of Therapy

Not too long ago, The Huffington Post published an article titled “8 Signs You Should See a Therapist.”  According to the article, “While one in five […]
October 17, 2018

Finding Time for Therapy, Easier

E-THERAPY: Therapy… easier. Electronic Therapy works. But this begs the question, “What IS Electronic Therapy?” Think of E-Therapy as the therapist you take with you, wherever […]
October 12, 2018

National Coming Out Day

Yesterday was National Coming Out Day — 2018.  Yes, it’s a day for celebrating, as well as a day for understanding.  In the 30 years since […]